![]() This section will allow the WW team to provide you with helpful and inspirational material to power you through setbacks and negative thinking.Īs you can see, their assessment questions are far from random. ![]() As we mentioned earlier, a positive mental attitude toward weight loss and how it's positioned in the mind is critical for continued success with your plan.Personality traits and how you handle setbacks This tells WW whether or not sleep-related material and assistance should be a focal point in your program.ĥ. Not enough sleep or sleep irregularity can cause a myriad of health and weight-related issues (The WebMD sleep more, weigh less article analyzes this medical fact nicely). Sleep is equal in importance to diet and exercise.For more information and a detailed explanation of TDEE and why it's important, you can visit our Allowance Calculator page.Ĥ. This is asked primarily to calculate your Total Daily Energy Expenditure (TDEE) and so that they get a baseline for your daily smart point budget. These are questions around height, weight, and physical activity level.Your physical attributes and activity level At night? When you're bored? Is portion control tricky for you? Although there is no concrete evidence humans eating before bed causes weight gain (although it does in mice), portion control is a key aspect of the weight watchers system and will be addressed in section, if it is an issue for you.ģ. This section contains questions about when, how much, and how often you eat.These questions are designed to calculate this potential risk factor and allows Weight Watchers to gauge how they approach your weight loss plan. Approach it through the lens of self-doubt and self-deprecation and there is a good chance you will fail without additional guidance. The mentality that you approach weight loss is paramount to your long-term success with it.For additional information, refer to this PubMed Abstract. ![]()
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